The above query is the first thought that comes to many people’s mind when they hear the words antioxidant supplements. To come to some conclusion about the usability of antioxidant supplements, you want to first understand what antioxidants are and why they are required. To accomplish this, you want to comprehend how the by-products of oxidation that is free radicals, influence us.
Read on to know the effect free radicals may have on our health, why antioxidants are significant, about the natural sources of antioxidants, and if an antioxidant supplement pill per day is helpful.
Damaging effects of free radicals
Before we start, let us know what oxidation is. It is a chemical process between the uses of oxygen. In context of our own body, many metabolic processes utilize oxygen, which can be perfectly normal, but the oxidation process also contributes to the release of free radicals. Free radicals, in turn, can damage cells and lead to disease.
Benefits of antioxidants
By definition, antioxidants are those chemicals in Lone Star Centers which are capable of counteracting the damaging effects of oxidation. What this signifies is that antioxidants eliminate free radicals before they can inflict any type of damage.
Antioxidants provide numerous health benefits, like a stronger immune system, security of the central nervous system, protection against cancer, heart attacks, and strokes, and avoidance of eye-related diseases. Along with the above mentioned advantages, antioxidants also slow aging.
To a certain degree, our body is capable of fighting the menace of free radicals by itself. Our body generates several antioxidant enzymes, such as catalyse, glutathione peroxide, and superoxide dismutase. Healthful creation of these enzymes is instrumental in maintaining the increase of free radicals in check.
Natural Resources of Antioxidants
In addition to antioxidant enzymes, our body also derives antioxidants in the food we consume. Many vitamins and minerals, such as coenzyme Q10, Lute in, beta-carotene, lycopene, cysteine, Vitamin C, Vitamin E, and Vitamin B2 act as natural antioxidants.
The best sources of antioxidants are fresh produce. In addition to those two, other good sources of antioxidants include grains, nuts, fish and poultry, and a few red meats.
Vegetables that are rich sources of antioxidants include all green vegetables, sweet potatoes, carrots, and broccoli. Fruits that are full of antioxidants include mangoes, guava, papaya, watermelon, apricots, tomatoes, and pink grapefruit.
With so many food resources offering valuable antioxidants being available, it seems like there’s absolutely no requirement for antioxidant supplements. However, antioxidants are most beneficial once you assimilate them from an assortment of sources.
In other words, you will need to include many different food products mentioned previously in your everyday diet. The fact that many People do not have access to healthy food everyday makes antioxidant supplements a necessity.